Feel the support of the earth holding your body.īreath is life. Turn your phone onto silent, set an alarm for 5 minutes time, and just sit. Meditation is an obvious choice for self care, but if that freaks you out, no problem, just sit still. How can you take care of anyone else if you aren’t taking care of YOU first? 3. What can be removed? Make space for yourself. Look at your schedule, re evaluate and adjust it. This step is actually not an addition at all, it’s a subtraction. The first and most important step in embracing a self care practice is to commit to doing it! Even if it’s for 5 minutes a day, make your self care a priority. But how often do we take the time to give that attention to ourselves? If you struggle to find simple ways to practice self care, this article is for you. 6 Simple Self Care Practices To Help You Reset Your Mind 6 Simple Self Care Practices To Help You Reset Your Mind 1. Sometimes it can feel like there is always something or someone who needs our attention.
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